Tempo
Tempo helps soccer coaches plan a training week around match day. They can build sessions, select drills and compare estimated training load across the week.
My role. I defined how the weekly planner and session builder fit together, including how estimated load is calculated and how adapted drill animations are labeled.
Adjust a sample training week
This fictional week leads up to a Saturday match. Change Friday’s activation drill to see how its estimated load compares with the rest of the week.
Friday · Match activation
Estimated load = drill minutes × coach-selected intensity (1–5).
Friday is below the weekly peak of 90 pts.
- Mon Rest —
- Tue Possession 60 pts
- Wed Pressing 90 pts
- Thu Team shape 40 pts
- Fri Match activation 45 pts
- Sat Match day —
- Sun Recovery 20 pts
Design decision I chose to compare the day before a match with the rest of the same week. Tempo flags it when it ties or exceeds the highest estimated load elsewhere in the plan.
How it works
- Plan the week Set match day and organize sessions around it.
- Build a session Select drills and assign duration and intensity.
- Review load Compare estimated points and see how the week is distributed.
What it includes
- Session builder and drill library
- Editable weekly templates
- Animated drill example
- Training load estimated from drill duration and coach-selected intensity
Project status
The training planner is published. The drill library includes an animated example and is still expanding.